12.1.18 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 23

15 Calorie Row

10 Deadlifts 155/105

5 Shoulder to Overhead 155/105
Partners alternate movements

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 23

15 Calorie Row

10 Deadlifts 115/85

5 Shoulder to Overhead 115/85
Partners alternate movements

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