12.3.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

1200m Run

63 Kettlebell Swings 53/35

36 Pull-Ups

800m Run

42 Kettlebell Swings 53/35

24 Pull-Ups

400m Run

21 Kettlebell Swings 53/35

12 Pull-Ups

PERF: Metcon (Time)

1200m Run

63 Kettlebell Swings 44/26

60 Jumping Pull-Ups

800m Run

42 Kettlebell Swings 44/26

40 Jumping Pull-Ups

400m Run

21 Kettlebell Swings 44/26

20 Jumping Pull-Ups

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