12.4.18

Capstone CrossFit – CrossFit

Bench Press (6 Sets of 5 Reps. Build each round to a 5 rep max)

COMP: Metcon (AMRAP – Rounds and Reps)

Death By:

7 Double Unders
Each minute, increase by 7 Double Unders until the number cannot be completed in the minute.

Each minute is a round and each 7 Double unders is a rep.

PERF: Metcon (AMRAP – Rounds and Reps)

Death By:

7 Lateral Barbell Jumps
Each minute, increase by 7 Jumps until the number cannot be completed in the minute.

Each minute is a round and each 7 Double unders is a rep.

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