12.5.18

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

3 Rounds

20 Alternating Pistols

20 Toes to bar

20 Shoulder to Overhead 95/65

PERF: Metcon (Time)

3 Rounds

20 Box Step Ups 35/26

20 Leg Raises

20 Shoulder to Overhead 75/55

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