Capstone CrossFit – CrossFit
COMP: Metcon (Time)
3 Rounds
20 Alternating Pistols
20 Toes to bar
20 Shoulder to Overhead 95/65
PERF: Metcon (Time)
3 Rounds
20 Box Step Ups 35/26
20 Leg Raises
20 Shoulder to Overhead 75/55
3 Rounds
20 Alternating Pistols
20 Toes to bar
20 Shoulder to Overhead 95/65
3 Rounds
20 Box Step Ups 35/26
20 Leg Raises
20 Shoulder to Overhead 75/55
