12.6.18

Capstone CrossFit – CrossFit

Snatch (EMOM 12)

Build to the heaviest weight you will use for the WOD

PERF1: Metcon (AMRAP – Reps)

AMRep 2

Snatches 75/55

COMP1: Metcon (AMRAP – Reps)

AMRep 2

Snatches 95/65

PERF3: Metcon (AMRAP – Reps)

AMRep 2

Snatches 115/85

COMP2: Metcon (AMRAP – Reps)

AMRep 2

Snatches 135/95

COMP3: Metcon (AMRAP – Reps)

AMRep 2

Snatches 155/105

COMP4: Metcon (AMRAP – Reps)

AMRep 2

Snatches 185/125

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