12.10.18 F.I.T.

Capstone CrossFit – F.I.T.

Warmup (13)
Row 3 minutes
Run 3 minutes
Jump 3 minutes

Core (7)
Class Choice

F.I.T. Test (5)
1 minute max effort
Sumo Deadlift Highpulls

F.I.T Gone Bad (20)
1 minute each, 4x through – Running clock
wall donkeys
TRX knee tuck push-ups
knees 2 elbow
sled pulls (135/90/75/50)

Finisher (5)
Coaches Choice

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