2.1.19 F.I.T.
Capstone CrossFit – F.I.T.
WARM-UP (15)
4 Rounds of:
250m Run
10 Wide Push Ups
8 Squat Jumps
6 Toes 2 Bar
4 TRX Supermans
F.I.T. TEST (3)
2 Minutes ME of:
Wall Balls (20/14)
CORE (7)
Coaches Choice
12 MINUTE AMRAP (13)
12 Plate Ground 2 OH (45/25)
29 Cross Body Mountain Climbers (1+1=2)
12 Plate Thrusters
290m Row
15 MINUTES OF FUN (20)
– Every minute on the minute for 16 minutes of running clock
– Starting at minute 0:00
Even Minutes – 14 Burps
Odd Minutes
7 KB Swings (heavy/russian)
7 Box Jumps (low/fast) (20)
7 KB Goblet Squats (heavy)