1.7.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

5 Rounds:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)
The Chief

3 Power Cleans

6 Push-Ups

9 Air Squats

PERF: Metcon (Time)

5 Rounds:

25/18 Calorie Row

100 Single Unders

3 Rounds of “The Chief” 115/85
The Chief

3 Power Cleans

6 Push-Ups

9 Air Squats

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