1.8.19 F.I.T.

Capstone CrossFit – F.I.T.

Warmup
10m bear crawl
10m backwards bear crawl
10 push-ups
10 TRX squat jumps
30 mountain climbers (1 + 1 = 1)

Core
Coaches Choice

Tabata
4 rounds of TABATA
40 sec on, 20 sec off
Wall Balls
Barbell Front Squats (45/35)
Box Jumps
Burpees
KB Swings (53/35)

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