1.8.19

Capstone CrossFit – CrossFit

2 Push Press+1 Push Jerk (Every 90 Seconds for 7 Sets)

Increase weight as desired

Metcon (AMRAP – Rounds)

EMOM 20

15 KB Swings 53/35

15 Burpees
Alternate reps each minute.

Score is the total number of rounds all 15 reps are completed.

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