1.9.19

Capstone CrossFit – CrossFit

With a running clock, start 2nd workout at 5:00.

COMP1: Metcon (Time)

CAP 5:00

15-12-9

Deadlifts 225/155

Handstand Push-Ups
Add 1 second for each rep not completed

COMP2: Metcon (Time)

15-12-9

Thrusters 95/65

Pull Ups
Add 1 second for each rep not completed

PERF1: Metcon (Time)

CAP 5:00

15-12-9

Deadlifts 185/125

KB Strict Press 44/26
Add 1 second for each rep not completed

PERF2: Metcon (Time)

15-12-9

Thrusters 75/55

Ring Rows
Add 1 second for each rep not completed

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