1.11.19 F.I.T.

Capstone CrossFit – F.I.T.

Warmup
3 rounds:
2:00 run
10 PVC pass throughs
10m spiderman lunges
10 squats
10m inch worm

Core
Coaches Choice

Pick a Card (12)
Hearts – power clean (75/55)
Spades – burpees over bar
Diamonds – ball slams
Clubs – front squat

4 rounds:
15 wallballs
15 cal row
15 pushups
15 TRX rows

Finisher
Tabata Style – Coaches Choice

Share