1.11.19

Capstone CrossFit – CrossFit

COMP: AMRAP 15 DB Snatch-COMP (Time)

AMRAP 15

200m run

10 DB Snatch (R) 50/35

10 DB Snatch (L) 50/35

5 Bar Muscle Ups

PERF: AMRAP 15 DB Snatch-PERF (Time)

AMRAP 15

200m run

10 DB Snatch (R) 40/25

10 DB Snatch (L) 40/25

10 Toes to Bar

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