1.12.19 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

Buy In:

1000m Row

10 Rounds

60 Double Unders

20 Burpees

10 Clean and Jerks 135/95

Cash Out:

1000m Row

PERF: Metcon (Time)

Buy In:

1000m Row

10 Rounds

120 Single Unders

20 Burpees

10 Clean and Jerks 95/65

Cash Out:

1000m Row

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