1.14.19

Capstone CrossFit – CrossFit

Bench Press (10 Reps at 50%)

Bench Press (8 Reps at 60%)

Bench Press (5×5 at 70-80%)

()

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Share