Capstone CrossFit – CrossFit
Back Squat (In 10 minutes, build to a heave 3 rep)
COMP: Metcon (Time)
2 rounds
30 back squats 135/95
30 Kettlebell Swings 53/35
Clean the bar from the floor
PERF: Metcon (Time)
2 rounds
30 back squats 95/65
30 Kettlebell Swings 44/26
Clean the bar from the floor
