1.22.19

Capstone CrossFit – CrossFit

Back Squat (In 10 minutes, build to a heave 3 rep)

COMP: Metcon (Time)

2 rounds

30 back squats 135/95

30 Kettlebell Swings 53/35
Clean the bar from the floor

PERF: Metcon (Time)

2 rounds

30 back squats 95/65

30 Kettlebell Swings 44/26
Clean the bar from the floor

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