2.6.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

27-21-15-9

Hang cleans(135/95)

Bar facing burpees
2 foot jump and land on burpees

PERF: Metcon (Time)

27-21-15-9

Hang cleans(95/65)

Bar facing burpees
Step over allowed

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