2.7.19

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

1 Rope Climb

3 Deadlifts 275/195

5 Handstand Push-Ups

7 Ring Dips

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

7 Bent over Kettlebell Rows 35/26

3 Deadlifts 225/155

5 Kettle Bell Push Press 35/26

7 Dips

Share