2.9.19 Partner WOD

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

200 Double Unders

100 Abmat Sit-Ups

90/65 Calorie Row

60 Snatches 75/55

50 Plate Burpees 45/25

60 Snatches 75/55

90/65 Calorie Row

100 Abmat Sit-Ups

200 Double Unders
*Mixed group, row 75 Calories

Partition the reps as desired.

PERF: Metcon (Time)

200 Single Unders

100 Abmat Sit-Ups

90/65 Calorie Row

60 Snatches 65/45

50 Plate Burpees 25/10

60 Snatches 65/45

90/65 Calorie Row

100 Abmat Sit-Ups

200 Single Unders
*Mixed group, row 75 Calories

Partition the reps as desired.

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