2.10.19 Sober Sunday

Capstone CrossFit – F.I.T.

Warmup (10)
1 min double unders or single unders. Then, 3 rounds:
10 TRX T’s & Y’s
10 jump squats
10 push-ups

2 min DUs/SUs then, 2 rounds
20 mountain climbers
20 HS shoulder touches

1 min DUs/SUs, then:
1 round 30 battle ropes

Workout (18)
15 min AMRAP
10 SB OH Toss (30/20)
10 KB swings (24/16kg)
10 wall balls (20/14)
10 DB SA snatch (med)
10 box overs (high)
*Every 3 min = 10 burpees

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