2.11.19 F.I.T.

Capstone CrossFit – F.I.T.

WARM-UP (10)
– Descending ladder from 7 to 1:
7 Push Ups
7 V Ups
7 Squats
7 Toes 2 Bar
100m Run

6,6,6,6…5,5,5,5…

CORE (10)
Coaches Choice

CIRCUIT #1 (7)
– 30 seconds each, 2x through
Wall Sit w/SB OH Hold
Ring Rows
Slam Balls
TRX Pistols (right on R1, left on R2)

Run 200m

CIRCUIT #2 (7)
– 30 seconds each, 2x through
Wall Sit w/SB Wall Taps
Ring Rows
Rainbow Slams
TRX SL Pistols

Run 200m

CLASS CHOICE AMRAP FINISHER (10)
– w/ Time Remaining
7 KB Swings
7 KB High Pulls
7 KB Thrusters

Share