2.11.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 155/105

Burpee Box Jump Over 24/20

PERF: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 115/85

Burpee Box Jump Over 24/20

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