2.12.19 F.I.T.

Capstone CrossFit – F.I.T.

WARM-UP (10)
400m Run

Then
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Then
Run 400m

CORE (10)
Coaches Choice

CIRCUIT #1 (20)
– 1 minute each station, 3x through
Abmat Sit Ups
Box L Sit
Burpee Slam Balls
Toes to Bar
KB Goblet Squats (16/12)
40m Shuttle Run

CIRCUIT #2 (20)
– 1 minute each, 3x through
Box Decline Push Ups
Battle Ropes (your choice)
Med Ball Squat Clean Throw
OH KB Lunges
Farmer Carry (40m) (heavy)

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