2.12.19

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Reps)

AMRAP 10

3-6-9-12…

Kettlebell Swing 70/53

Toes To Bar

PERF: Metcon (AMRAP – Reps)

AMRAP 10

3-6-9-12…

Kettlebell Swing 53/35

Leg Raises

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