Capstone CrossFit – CrossFit
COMP: Metcon (AMRAP – Reps)
AMRAP 10
3-6-9-12…
Kettlebell Swing 70/53
Toes To Bar
PERF: Metcon (AMRAP – Reps)
AMRAP 10
3-6-9-12…
Kettlebell Swing 53/35
Leg Raises
AMRAP 10
3-6-9-12…
Kettlebell Swing 70/53
Toes To Bar
AMRAP 10
3-6-9-12…
Kettlebell Swing 53/35
Leg Raises
