2.14.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

1 Mile Run

50 Dumbbell Snatch 50/35

40 Dumbbell Hang Clean and Jerk (20L/20R) 50/35

30 Calorie Row

20m Handstand Walk

100 Double Unders

PERF: Metcon (Time)

1 Mile Run

50 Dumbbell Snatch 35/25

40 Dumbbell Hang Clean and Jerk (20L/20R) 35/25

30 Calorie Row

40m Bear Crawl

200 Single Unders

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