3.11.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

15 Overhead Squats

15 Power Snatches

15 Power Cleans

30 Burpees

15 Power Snatches

15 Power Cleans

15 Overhead Squats

135/95

PERF: Metcon (Time)

15 Overhead Squats

15 Power Snatches

15 Power Cleans

30 Burpees

15 Power Snatches

15 Power Cleans

15 Overhead Squats

95/65

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