3.12.19

Capstone CrossFit – F.I.T.

Warmup (15)
Row 500m
3 Rounds of:
10 TRX Rows
10 TRX Mountain Climbers
10 Air Squats

Row 500m

3 Rounds of:
10 TRX Supermans
10 TRX Pike to Push Up
10 TRX Hamstring Curls

Row 500m

Core (5)
Coaches Choice

Workouts
EMOM for 8 Minutes of:
5 KB Swings (24/16 kg)
4 KB Thrusters
3 KB Goblet Squats
2 KB Strict Presses
1 KB Russian Swing to Sprawl

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