3.12.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

Row 1000-900-800-700-600-500-400-300-200-100

Muscle Ups 1-2-3-4-5-6-7-8-9-10
Reset rower after each row

PERF: Metcon (Time)

Row 1000-900-800-700-600-500-400-300-200-100

Chest to Bar Pull-Ups 2-4-6-8-10-12-14-16-18-20
Reset rower after each row

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