3.14.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Toes to Bar

PERF: Metcon (Time)

3 Rounds

400m Run

21 Kettlebell Swings 44/26

12 Leg Raises

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