4.8.19

Capstone CrossFit – CrossFit

Power Clean+Hang Squat Clean+Squat Clean (EMOM 10)

Perform all 3 lifts without dropping the bar.

COMP: Metcon (Time)

21-15-9

Overhead Squats 135/95

Burpee Box Jump Overs 24/20

PERF: Metcon (Time)

21-15-9

Overhead Squats 95/65

Burpee Box Jump Overs 24/20

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