4.11.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

100 Kettlebell Swings 53/35

80 Overhead Walking Lunges 45/25 plate

60 Power Cleans 95/65

40 Shoulder to Overhead 95/65

20 Bar Muscle Ups

PERF: Metcon (Time)

100 Kettlebell Swings 44/26

80 Overhead Walking Lunges 25/10 plate

60 Power Cleans 75/55

40 Shoulder to Overhead 75/55

20 Jumping Chest to Bar Pull-Ups

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