4.14.19 F.I.T.

Capstone CrossFit – F.I.T.

WARM-UP (12)
– 10 minute running clock
3 Rounds of:
250 Row or 250 Singles
10 Wall Balls (light)
10 Pull Ups

CORE (8)
Coaches Choice

WORKOUT #1 (15)
30– 25 – 20 – 15 – 10 – 5
KB Swings (53/35)
Push Ups
Squats
In & Outs

WORKOUT #2 (12)
– AMRAP 12
100m Row or 100 Singles
6 Burpees
12 Ab Mat Sit Ups

WORKOUT #3 (10)
– Tabata (pick 2)
Box Jumps
Slam Balls
Jumping Jacks
TRX Mountain Climbers

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