4.15.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

For time:

3 Rounds

12 Dumbbell Hang Clean & Jerks 50/35

8 Burpee Box Jump Overs 24/20

Run 800m

3 Rounds

8 Ring Muscle Ups

8 Box Jump Overs 24/20

PERF: Metcon (Time)

For time:

3 Rounds

12 Dumbbell Hang Clean & Jerks 35/25

8 Burpee Box Jump Overs 24/20

Run 800m

3 Rounds

12 Ring Dips

8 Box Jump Overs 24/20

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