4.16.19

Capstone CrossFit – CrossFit

Power Snatch+Hang Squat Snatch+2 Oveehead Squats (EMOM 7)

Rest

5 Minutes

COMP: Metcon (Time)

3 Rounds

21 Wall Balls 20/14

15 Power Snatch 95/65

9 Overhead Squats 95/65

Perf: Metcon (Time)

3 Rounds

21 Wall Balls 14/8

15 Power Snatch 75/55

9 Overhead Squats 75/55

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