5.11.19 Partner WOD

Capstone CrossFit – CrossFit

COMP: Partner McGhee (AMRAP – Rounds and Reps)

AMRAP 30

5 Deadlifts 275/195

13 Push-Ups

9 Box Jumps 24/20

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Deadlifts 205/145

13 Push-Ups

9 Box Jumps 24/20

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