5.13.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

10-8-6

Bar Muscle Ups

Thrusters 95/65

Burpee box jump overs 30/24

PERF: Metcon (Time)

10-8-6

Toes to Bar

Thrusters 75/55

Burpee box jump overs 24/20

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