5.14.19

Capstone CrossFit – CrossFit

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 19

Every 3:00, 1:00 Rest

10 Calorie Row

5 Clean & Jerk 135/95

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 19

Every 3:00, 1:00 Rest

10 Calorie Row

5 Clean & Jerk 95/65

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