5.16.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

Snatches

10 @ 95/65

8 @ 115/85

6 @ 135/95

4 @ 155/105

2 @ 185/125

Begin each round with 50 Double Unders

PERF: Metcon (Time)

Snatches

10 @ 65/45

8 @ 75/55

6 @ 95/65

4 @ 115/85

2 @ 135/95

Begin each round with 100 Single Unders

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