6.10.19

Capstone CrossFit – CrossFit

COMP1: Metcon (AMRAP – Reps)

AMRep 3

100 Double Unders

15 Burpee Box Jump Over 24/20

30 Pistols

45 Hang Power Cleans 95/65

30m Handstand Walk

15 Ring Muscle Ups

Rest

2:00

COMP2: Metcon (AMRAP – Reps)

AMRep 4

100 Double Unders

15 Burpee Box Jump Over 24/20

30 Pistols

45 Hang Power Cleans 95/65

30m Handstand Walk

15 Ring Muscle Ups

Rest

2:00

COMP3: Metcon (Time)

For Time

100 Double Unders

15 Burpee Box Jump Over 24/20

30 Pistols

45 Hang Power Cleans 95/65

30m Handstand Walk

15 Ring Muscle Ups
Add 1 second per rep not completed in 12 Minutes

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