6.13.19

Capstone CrossFit – CrossFit

Metcon (Time)

Dumbbell DT

5 Rounds @ 50/35

12 Deadlifts (Right Hand)

12 Deadlifts (Left Hand)

9 Hang Cleans (Right Hand)

9 Hang Cleans (Left Hand)

6 Shoulder to Overhead (Right Hand)

6 Shoulder to Overhead (Left Hand)
RX+ use 70/50 Dumbbell

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