7.1019

Capstone CrossFit – CrossFit

Front Squat (3-3-3-3)

Build to heavy set of 3

COMP: Metcon (Time)

21-15-9

Shoulder to Overhead 135/95

Deadlift 225/155
Use 2 Bars

PERF: Metcon (Time)

21-15-9

Shoulder to Overhead 95/65

Deadlift 185/125
Use 2 Bars

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