7.11.19

Capstone CrossFit – CrossFit

COMP: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

PERF: Metcon (Time)

3 Rounds

50 Air Squats

15 Ring Dips

10 Hang Power Cleans 95/65

Share