7.12.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

5 Rounds

15 Weighted Box step Ups 50/35

50 Double Unders

15 Kettlebell Swings 53/35
Every time you miss a Double Unders, do three One-Armed Devils Presses

PERF: Metcon (Time)

5 Rounds

15 Weighted Box step Ups 40/25

100 Single Unders

15 Kettlebell Swings 44/26
Every time you miss a Double Unders, do three One-Armed Devils Presses

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