Capstone CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Buy in: 50 Alternating Medball Sit-Ups
10 Pull Ups (Sub Jumping Pull-Ups)
10 Thrusters (Pick a load that can be done unbroken)
10 Bar Facing Burpees (Sub Regular Burpees)
*Partners Alternate Rounds
While Partner 1 is working on the AMRAP, Parter 2 is doing Wall Balls. Switch each time a round is completed.
Once the team hits 200 Wall Balls, they will rest while the other partner works on the AMRAP.