8.10.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

5 Rounds Synchronized Reps

20 Dumbbell Hang Clean & Jerk 50/35

20 Burpees

20 Alternating Dumbbell Snatches 50/35

200m Banded
Reps are synchronized. Partners will run together holding a band.

PERF: Metcon (Time)

5 Rounds Synchronized Reps

20 Dumbbell Hang Clean & Jerk 35/25

20 Burpees

20 Alternating Dumbbell Snatches 35/25

200m Banded
Reps are synchronized. Partners will run together holding a band.

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