8.12.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

6 Rounds

6 Burpees Box Jumps

6 Bar Muscle Ups

6 Burpees Box Jumps

Rest 1:1

PERF: Metcon (Time)

6 Rounds

6 Burpees Box Jumps

12 Toes to Bar

6 Burpees Box Jumps

Rest 1:1

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