9.5.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

5 Rounds

15 Handstand Push-Ups

20 Wall Ball 20/14

25/18 Calorie Row

30 Double Unders

PERF: Metcon (Time)

5 Rounds

15 Kettlebell Push Press 44/26

20 Wall Ball 14/8

18/13 Calorie Row

60 Single Unders

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