9.6.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

30-20-10

Toes to Bar

20-15-10

Clean & Jerk 135/95

EMOM, including 0:00, perform 4 Bar-Facing Burpees

PERF: Metcon (Time)

30-20-10

Hanging Leg Raises

20-15-10

Clean & Jerk 95/75

EMOM, including 0:00, perform 4 Burpees

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