9.9.19

Capstone CrossFit – CrossFit

COMP: Metcon (Time)

Buy In: 2km Row

Then:

10 rounds

2 Power Cleans 205/145

4 Bar Facing Burpees

8 Alternating Pistols

PERF: Metcon (Time)

Buy In: 2km Row

Then:

10 rounds

2 Power Cleans 145/105

4 Burpees

8 Alternating Pistols Variations

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