9.10.19

Capstone CrossFit – CrossFit

Deadlift (5-4-3-2-1-1)

Touch and go reps. Establish a 1 Rep Mac

COMP: Metcon (Time)

3 Rounds

10 Deadlifts 275/195

50 Double Unders

PERF: Metcon (Time)

3 Rounds

10 Deadlifts 205/145

100 Single Unders

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